Why Counselling?
Do you feel anxious, worried or depressed? Do you struggle with relationships or low self-esteem? Are unhelpful thoughts and unconscious emotional processes causing you to remain in a cycle of repeated unwanted behaviour and negatively affecting your life? As a qualified counsellor with many years experience I am committed to working alongside you, supporting and enabling you to look at these issues in a wholly unconditional and confidential environment.
Counselling offers a supportive, empathetic and confidential relationship from which to explore. It can offer a source of understanding, relief and comfort - giving you a chance to work your way through these issues. We will explore your situation together and discuss changes that you would like to make.
I believe that every individual has the internal resources they need to fulfil their own potential.
How Will Counselling Help You?
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Offering unconditional support
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Gaining a greater sense of control and acceptance of the things that have been difficult
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Clearer thinking about your situation and your options
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Feeling more positive and less overwhelmed
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Better decision making
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Learning coping strategies
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Higher self-esteem
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Improved relationships
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Self acceptance